Energy, in a human context, is our capacity to do work, play and be creative. But when we don’t deliberately manage our energy, we limit our ability to perform at our best and even risk burnout.
In this workshop, hosted by Cole Nakatani, founder of Hydra Labs, participants will explore what is draining their energy and how they can create simple habits to restore and protect their energy. They will also look at ways they can better use their energy while mitigating burnout. Participants will walk away with a new perspective on how they work and tangible practices to enhance their resiliency, productivity, and overall well-being.
About Cole Nakatani
Cole Nakatani is a social entrepreneur, educator, and certified professional coach dedicated to empowering individuals and teams to create meaningful work and meaningful lives. Over the past decade, he has designed and facilitated transformative learning experiences for thousands of professionals and students around the world, focusing on resilience and building new habits.
Cole has coached individuals across diverse roles and organizations, from startup founders to senior leaders and social enterprises to public institutions. A common thread in his work is to build new capabilities within people so they can be more productive, deliberate and confident in the face of adversity and uncertainty.
Outside of work, Cole is passionate about exploring his edges, whether through meditation and breathwork, freediving deep into the ocean, or trail running through the forests with his flat feet.
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